Agrh, I’m so busy, I’m somewhat tired and okay an incy bit frazzled. I’m working all hours of the night and day and I really need that piece of Chocolate to get me through!
Is this you?
Unfortunately, sitting at your computer workstation can really limit the amount of incidental exercise you get in your day. It is vital that you take care of yourself in all ways (mentally, emotionally, and yes especially physically).
Here is wee article to help us all get up off our chairs… Look forward to your thoughts.